Salade thon avocat œuf mozzarella
Nutritional Overview
Salade équilibrée composée de thon, avocat, tomate, maïs, œuf dur, mozzarella, mayonnaise et une tranche de pain complet. Apporte des protéines et de bons lipides avec une teneur modérée en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Salade thon avocat œuf mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade thon avocat œuf mozzarella provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Salade thon avocat œuf mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salade thon avocat œuf mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon avocat œuf mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (27% of total calories).
• Protein sources: thon en conserve, œuf dur provide essential amino acids for muscle health.
• Energy sources: maïs, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pain complet
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
mozzarella
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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