Salade thon avocat
Nutritional Overview
Salade composée de thon, avocat, tomates cerises, laitue, oignon rouge et un peu d'huile d'olive. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon avocat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon avocat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salade thon avocat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade thon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 132 calories (34% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: avocat, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
tomates cerises
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
laitue
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon rouge
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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