Salade strasbourgeoise et baguette croustille
Nutritional Overview
Salade strasbourgeoise à base de saucisse de viande accompagnée d'une baguette croustille, riche en protéines et lipides, idéale pour un repas copieux et équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 874 calories, Salade strasbourgeoise et baguette croustille is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade strasbourgeoise et baguette croustille provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade strasbourgeoise et baguette croustille provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Salade strasbourgeoise et baguette croustille provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade strasbourgeoise et baguette croustille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de viande contributes 490 calories (56% of total calories).
• Protein sources: fromage Maasdam caractère, saucisse de viande provide essential amino acids for muscle health.
• Energy sources: baguette croustille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
fromage Maasdam caractère
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
saucisse de viande
175gr
Protein: 22g
| Carbs: 1g
| Fat: 20g
tomates cerises
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
baguette croustille
50gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
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