Salade Sicilienne
Nutritional Overview
Salade sicilienne composée d'huile d'olive, poivrons, aubergines, olives, tomates cerises, câpres et fromage râpé. Valeurs estimées à partir de l'étiquette visible, certains ingrédients et quantités sont approximés en l'absence de détails complets.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 994 calories, Salade Sicilienne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Sicilienne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade Sicilienne provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (77g), Salade Sicilienne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salade Sicilienne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 360 calories (36% of total calories).
• Protein sources: fromage râpé, jambon cru fumé, oeuf, croutons provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huile d'olive
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
tomates cerises
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage râpé
42gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jambon cru fumé
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
sauce salade
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
croutons
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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