Salade saumon œuf
Nutritional Overview
Salade équilibrée avec saumon fumé, œuf dur, légumes frais, feta et un ajout de graines riches en bons lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade saumon œuf contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade saumon œuf provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salade saumon œuf provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade saumon œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade saumon œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 120 calories (31% of total calories).
• Protein sources: saumon fumé, œuf dur, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
œuf dur
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
tomate cerise
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines (mélange tournesol, courge, chia)
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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