Salade saumon thon maïs
Nutritional Overview
Salade composée de maïs, thon à la tomate, saumon fumé, oignon, graines de tournesol, graines de courge et gingembre mariné. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Salade saumon thon maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade saumon thon maïs provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Salade saumon thon maïs is an excellent energy source for active individuals and athletes.
• High in fats (39g), Salade saumon thon maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade saumon thon maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches de pain au céréales + fromage à tartiner contributes 300 calories (30% of total calories).
• Protein sources: maïs, thon à la tomate, saumon fumé, graine de courge, 2 tranches de pain au céréales + fromage à tartiner, 1 yaourt au chocolat noir, 4 noix + 2 pruneaux d’agen provide essential amino acids for muscle health.
• Energy sources: maïs, 2 tranches de pain au céréales + fromage à tartiner, 1 yaourt au chocolat noir, 4 noix + 2 pruneaux d’agen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
100gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
thon à la tomate
60gr
Protein: 14g
| Carbs: 3g
| Fat: 4g
saumon fumé
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
graine de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
graine de courge
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
gingembre mariné
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
2 tranches de pain au céréales + fromage à tartiner
100gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
1 yaourt au chocolat noir
125gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
4 noix + 2 pruneaux d’agen
30gr
Protein: 3g
| Carbs: 12g
| Fat: 8g
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