Salade saumon, mozzarella, avocat et soupe
Nutritional Overview
Salade composée avec saumon fumé, mozzarella, avocat, laitue, carotte râpée, tomate, œuf dur et vinaigrette, accompagnée d’une soupe de courge.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Salade saumon, mozzarella, avocat et soupe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade saumon, mozzarella, avocat et soupe provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Salade saumon, mozzarella, avocat et soupe is an excellent energy source for active individuals and athletes.
• High in fats (49g), Salade saumon, mozzarella, avocat et soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade saumon, mozzarella, avocat et soupe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe de courge contributes 125 calories (25% of total calories).
• Protein sources: œuf dur, mozzarella provide essential amino acids for muscle health.
• Energy sources: carotte râpée, soupe de courge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte râpée
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
soupe de courge
250gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
avocat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
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