Salade saumon et œufs
Nutritional Overview
Salade composée avec saumon fumé, œufs durs, salade verte, quinoa, fromage frais, vinaigrette, graines de courge et pignons de pin, avec une teneur élevée en protéines et en bons lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 639 calories, Salade saumon et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade saumon et œufs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Salade saumon et œufs provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Salade saumon et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade saumon et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 176 calories (28% of total calories).
• Protein sources: saumon fumé, œuf dur, quinoa cuit, graines de courge provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
salade verte
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
quinoa cuit
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
fromage frais
35gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
graines de courge
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
pignons de pin
10gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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