Salade saumon et pommes
Nutritional Overview
Assiette composée avec saumon fumé, œufs durs, salade verte, carotte râpée, quinoa, pommes de terre rôties et pain complet. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles clairement ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Salade saumon et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade saumon et pommes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Salade saumon et pommes is an excellent energy source for active individuals and athletes.
• High in fats (56g), Salade saumon et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade saumon et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 270 calories (33% of total calories).
• Protein sources: saumon fumé, œuf dur, quinoa cuit, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
salade verte
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
quinoa cuit
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
pommes de terre rôties
150gr
Protein: 4g
| Carbs: 38g
| Fat: 11g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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