Salade saumon et pain complet
Nutritional Overview
Salade composée de saumon grillé, haricots verts, oeuf dur, laitue, tomates cerises, courgette jaune, accompagnée d'un pain complet aux graines et d'une sauce à la ciboulette. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salade saumon et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade saumon et pain complet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salade saumon et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade saumon et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade saumon et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 180 calories (32% of total calories).
• Protein sources: saumon grillé, oeuf dur, pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: haricots verts, pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
oeuf dur
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
laitue
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgette jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain complet aux graines
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
sauce à la ciboulette
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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