Salade sardines tomates
Nutritional Overview
Une salade composée de tomates fraîches, de sardines, d'asperges vertes et de câpres. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade sardines tomates contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade sardines tomates provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade sardines tomates provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade sardines tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade sardines tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 210 calories (58% of total calories).
• Protein sources: tomates, sardines, asperges vertes provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
300gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
asperges vertes
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
câpres
50gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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