Salade sardine œuf pain
Nutritional Overview
Salade composée de sardine, œuf dur, concombre, tomate, carotte râpée, oignon rouge, chou rouge, pain et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade sardine œuf pain contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade sardine œuf pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade sardine œuf pain is an excellent energy source for active individuals and athletes.
• Salade sardine œuf pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade sardine œuf pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 110 calories (27% of total calories).
• Protein sources: Sardine, Œuf dur, Pain provide essential amino acids for muscle health.
• Energy sources: Pain, Vinaigrette (estimée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardine
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carotte râpée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pain
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette (estimée)
15gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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