Salade sardine avocat
Nutritional Overview
Une salade composée de laitue, tomates cerises, avocat et sardines. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient sucré ajouté, le sucre provient uniquement des légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade sardine avocat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade sardine avocat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade sardine avocat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade sardine avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade sardine avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 190 calories (49% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
• Energy sources: tomates cerises, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocat
100gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
sardines
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
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