Salade sardine avocat
Nutritional Overview
Une salade composée de laitue, avocat, sardines et une tranche de pain aux céréales. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, Salade sardine avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade sardine avocat provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Salade sardine avocat is an excellent energy source for active individuals and athletes.
• High in fats (67g), Salade sardine avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade sardine avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Truite Portion papillote et 300gr haricots vert vapeur contributes 360 calories (29% of total calories).
• Protein sources: avocat, sardines, Truite Portion papillote et 300gr haricots vert vapeur, 1 mille feuilles provide essential amino acids for muscle health.
• Energy sources: avocat, pain aux céréales, Truite Portion papillote et 300gr haricots vert vapeur, 1 mille feuilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
100gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
sardines
80gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
pain aux céréales
25gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Vinaigrette
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Truite Portion papillote et 300gr haricots vert vapeur
400gr
Protein: 50g
| Carbs: 15g
| Fat: 7g
1 mille feuilles
100gr
Protein: 5g
| Carbs: 35g
| Fat: 15g
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