Salade santé rapide
Nutritional Overview
Une salade équilibrée avec carottes râpées, concombre, avocat, blanc de dinde, feta et quinoa, riche en protéines, fibres et bons lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade santé rapide contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade santé rapide provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade santé rapide provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade santé rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade santé rapide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 100 calories (26% of total calories).
Detailed Ingredient Breakdown
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!