Salade russe restes
Nutritional Overview
Restes de salade russe avec mayonnaise, petits pois, pommes de terre, cornichons et œuf dur. Certaines valeurs nutritionnelles sont estimées et les quantités exactes peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade russe restes provides moderate energy and can fit well into most balanced meal plans.
• Salade russe restes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade russe restes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade russe restes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salade russe restes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 110 calories (52% of total calories).
• Protein sources: petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pommes de terre
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
cornichons
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
œuf dur
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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