Salade russe mayonnaise
Nutritional Overview
Salade russe avec carottes, pommes de terre, petits pois, maïs, mayonnaise, tomate et olive noire. Certaines valeurs sont estimées, ingrédients avec calories inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade russe mayonnaise contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade russe mayonnaise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade russe mayonnaise is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade russe mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salade russe mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive noire
Protein: 0g
| Carbs: 0g
| Fat: 0g
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