Salade russe et pains
Nutritional Overview
Assiette composée d'une salade russe crémeuse avec pomme de terre, œuf, petits pois, carotte, cornichon et mayonnaise, accompagnée de pain de mie et de pain brioché. Les valeurs sont estimées visuellement à partir de l'image. L'eau visible n'est pas comptée car elle apporte 0 calorie. Les éléments non clairement visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Salade russe et pains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade russe et pains offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Salade russe et pains is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade russe et pains provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade russe et pains with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 180 calories (33% of total calories).
• Protein sources: pain de mie, pain brioché, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain de mie, pain brioché, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
pain brioché
55gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
pomme de terre
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
petits pois
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cornichon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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