Salade russe et pain
Nutritional Overview
Assiette composée de trois tranches de pain de mie blanc avec une portion de salade russe crémeuse, probablement à base de pomme de terre, mayonnaise, œuf, petits pois, carotte et cornichon, accompagnée d'eau. Les valeurs sont estimées visuellement. Les éléments non visibles avec certitude ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Salade russe et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade russe et pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Salade russe et pain is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade russe et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade russe et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 240 calories (41% of total calories).
• Protein sources: pain de mie blanc, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
pomme de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
mayonnaise
27gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
petits pois
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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