Salade russe et pain
Nutritional Overview
Assiette composée de salade russe avec pommes de terre, petits pois, carottes, oeuf et mayonnaise, accompagnée de deux tranches de pain blanc. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou quantités exactes manquantes ont été fixés à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Salade russe et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade russe et pain offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Salade russe et pain is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salade russe et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade russe et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 188 calories (32% of total calories).
• Protein sources: pain blanc, petits pois, oeuf provide essential amino acids for muscle health.
• Energy sources: pain blanc, pommes de terre, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
petits pois
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonnaise
27gr
Protein: 0g
| Carbs: 1g
| Fat: 21g
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