Salade russe et pain
Nutritional Overview
Assiette composée de deux tranches de pain de mie blanc avec une salade russe estimée à base de pomme de terre, petits pois, carotte, œuf et mayonnaise. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Salade russe et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade russe et pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Salade russe et pain is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade russe et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade russe et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 160 calories (30% of total calories).
• Protein sources: pain de mie blanc, petits pois, œuf provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc, pomme de terre, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
pomme de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
petits pois
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
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