Salade russe et pain
Nutritional Overview
Le plat contient trois tranches de pain de mie, une portion de salade russe (pommes de terre, carottes, petits pois, œufs, cornichons) et une cuillerée de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade russe et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade russe et pain offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Salade russe et pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade russe et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade russe et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 300 calories (58% of total calories).
• Protein sources: Pain de mie, Salade russe (pommes de terre, carottes, petits pois, œufs, cornichons) provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Salade russe (pommes de terre, carottes, petits pois, œufs, cornichons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
90gr
Protein: 8g
| Carbs: 55g
| Fat: 4g
Salade russe (pommes de terre, carottes, petits pois, œufs, cornichons)
100gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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