Salade russe et pain
Nutritional Overview
Ce repas contient une tranche de pain de mie et une portion de salade russe composée de pommes de terre, carottes, petits pois et mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade russe et pain contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade russe et pain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Salade russe et pain is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade russe et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salade russe et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 162 calories (39% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, pommes de terre, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
pommes de terre
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
petits pois
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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