salade russe et betterave
Nutritional Overview
Ce repas comprend une salade russe avec des carottes, petits pois, pommes de terre et mayonnaise, accompagnée de betteraves en sauce et d’un morceau de pain blanc. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade russe et betterave contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• salade russe et betterave offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), salade russe et betterave is an excellent energy source for active individuals and athletes.
• High in fats (22g), salade russe et betterave provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salade russe et betterave provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 150 calories (41% of total calories).
• Protein sources: petits pois provide essential amino acids for muscle health.
• Energy sources: betteraves, carottes, petits pois, pommes de terre, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betteraves
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pommes de terre
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pain blanc
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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