salade russe crémeuse
Nutritional Overview
Une salade russe crémeuse composée de pommes de terre, carottes, petits pois, jambon, cornichons et mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade russe crémeuse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• salade russe crémeuse contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), salade russe crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (27g), salade russe crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing salade russe crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 150 calories (37% of total calories).
• Protein sources: petits pois, jambon provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
jambon
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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