Salade russe avec pain
Nutritional Overview
Ce plat contient deux tranches de pain de mie et une portion de salade russe composée de petits pois, carottes, œuf dur et mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade russe avec pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade russe avec pain offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Salade russe avec pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade russe avec pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade russe avec pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 260 calories (55% of total calories).
• Protein sources: pain de mie, petits pois, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain de mie, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
70gr
Protein: 7g
| Carbs: 48g
| Fat: 3g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
œuf dur
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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