salade russe
Nutritional Overview
salade russe crémeuse avec petits pois, carottes, pommes de terre, oeufs et mayonnaise. estimation visuelle des quantités et valeurs nutritionnelles. valeurs manquantes non visibles réglées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade russe contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• salade russe offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade russe provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), salade russe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 143 calories (41% of total calories).
• Protein sources: petits pois, oeufs provide essential amino acids for muscle health.
• Energy sources: petits pois, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pommes de terre
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
oeufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!