Salade russe
Nutritional Overview
Salade russe crémeuse avec pommes de terre, œufs, petits pois, carottes, cornichons et mayonnaise. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Salade russe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade russe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade russe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Salade russe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 273 calories (47% of total calories).
• Protein sources: œufs durs, petits pois provide essential amino acids for muscle health.
• Energy sources: pommes de terre, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
85gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
œufs durs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
petits pois
65gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cornichons
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
40gr
Protein: 1g
| Carbs: 1g
| Fat: 29g
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