salade russe
Nutritional Overview
Une portion de salade russe avec pommes de terre, carottes, petits pois, œufs durs et mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de quantités approximatives visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade russe contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• salade russe contains 7g of protein, providing a modest contribution to your daily protein intake.
• salade russe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), salade russe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 110 calories (32% of total calories).
• Protein sources: petits pois, œufs durs provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
œufs durs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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