Salade roquette tomate
Nutritional Overview
Une salade fraîche composée de roquette, de tomates, de fromage grillé et d'un filet de vinaigre balsamique. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade roquette tomate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade roquette tomate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade roquette tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salade roquette tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade roquette tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage grillé contributes 120 calories (39% of total calories).
• Protein sources: roquette, fromage grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage grillé
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Huile vegetale 15 ml
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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