Salade roquette fruits fromage
Nutritional Overview
Salade fraîche composée de roquette, tomates cerises, framboises, fromage brie et un filet de vinaigre balsamique. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salade roquette fruits fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade roquette fruits fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade roquette fruits fromage provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade roquette fruits fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade roquette fruits fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 120 calories (63% of total calories).
• Protein sources: roquette, fromage brie provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage brie
30gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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