salade roquette fruits
Nutritional Overview
Une salade fraîche composée de roquette, fraises, banane et fromage parmesan. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, salade roquette fruits provides moderate energy and can fit well into most balanced meal plans.
• salade roquette fruits contains 9g of protein, providing a modest contribution to your daily protein intake.
• salade roquette fruits provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• salade roquette fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade roquette fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage parmesan contributes 105 calories (51% of total calories).
• Protein sources: roquette, fromage parmesan provide essential amino acids for muscle health.
• Energy sources: fraises, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
fraises
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banane
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
fromage parmesan
30gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
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