Salade roquette fromage
Nutritional Overview
Une salade simple composée de roquette fraîche, de copeaux de parmesan, d'un filet de vinaigre balsamique et d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salade roquette fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade roquette fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Salade roquette fromage is suitable for low-carb and ketogenic diets.
• Salade roquette fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade roquette fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage parmesan contributes 110 calories (58% of total calories).
• Protein sources: roquette, fromage parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
fromage parmesan
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!