salade roquette fromage
Nutritional Overview
Une salade simple composée de roquette fraîche et de morceaux de fromage parmesan. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, salade roquette fromage provides moderate energy and can fit well into most balanced meal plans.
• salade roquette fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, salade roquette fromage is suitable for low-carb and ketogenic diets.
• salade roquette fromage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade roquette fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage parmesan contributes 125 calories (83% of total calories).
• Protein sources: roquette, fromage parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
fromage parmesan
30gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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