Salade roquette fromage
Nutritional Overview
Salade composée de roquette, de morceaux de fromage, d'un filet de vinaigre balsamique et d'un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade roquette fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade roquette fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Salade roquette fromage is suitable for low-carb and ketogenic diets.
• Salade roquette fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade roquette fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 140 calories (78% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fromage
35gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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