Salade roquette fromage
Nutritional Overview
Une salade légère composée de roquette fraîche, de morceaux de fromage grillé et d'un filet de vinaigre balsamique. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Salade roquette fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade roquette fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade roquette fromage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade roquette fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade roquette fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage grillé contributes 120 calories (73% of total calories).
• Protein sources: roquette, fromage grillé provide essential amino acids for muscle health.
• Energy sources: vinaigre balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
fromage grillé
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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