Salade roquette fromage
Nutritional Overview
Une salade légère composée de roquette, de fromage de chèvre, de vinaigre balsamique et accompagnée d'un verre de jus de tomate. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Salade roquette fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade roquette fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade roquette fromage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade roquette fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade roquette fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 120 calories (59% of total calories).
• Protein sources: roquette, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: jus de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
fromage de chèvre
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jus de tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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