Salade roquette fromage
Nutritional Overview
Salade simple composée de roquette, de morceaux de fromage et d'un filet de vinaigre balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade roquette fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade roquette fromage contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Salade roquette fromage is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salade roquette fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade roquette fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 15 ml huile végétale contributes 120 calories (52% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fromage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
15 ml huile végétale
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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