Salade roquette feta
Nutritional Overview
Une salade simple composée de roquette fraîche et de fromage feta émietté. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Salade roquette feta provides moderate energy and can fit well into most balanced meal plans.
• Salade roquette feta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Salade roquette feta is suitable for low-carb and ketogenic diets.
• High in fats (21g), Salade roquette feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade roquette feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 15 ml dhuile d’olive et 15 ml de vinaigre balsamique contributes 160 calories (67% of total calories).
• Protein sources: roquette provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
fromage feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
15 ml dhuile d’olive et 15 ml de vinaigre balsamique
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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