Salade riz œuf thon boulettes
Nutritional Overview
Ce plat est une salade composée de riz blanc, œuf dur, thon, boulettes de viande, fromage râpé, tomate, courgette, oignon et un peu d’assaisonnement. Les valeurs sont estimées et certains ingrédients ont des valeurs manquantes ou approximatives (noté 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade riz œuf thon boulettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade riz œuf thon boulettes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade riz œuf thon boulettes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade riz œuf thon boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade riz œuf thon boulettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 130 calories (25% of total calories).
• Protein sources: Riz blanc cuit, Œuf dur, Thon en conserve, Boulettes de viande, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Assaisonnement (non visible) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Thon en conserve
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Boulettes de viande
40gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
Fromage râpé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Courgette
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Assaisonnement (non visible)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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