Salade riz saumon fromage
Nutritional Overview
Salade composée de riz, fromage blanc, fèves de soja, yaourt à la grecque, saumon fumé et haricots azuki. Les valeurs pour chaque ingrédient sont estimées à partir de la composition et des informations nutritionnelles pour 100g. Les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade riz saumon fromage contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade riz saumon fromage provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salade riz saumon fromage is an excellent energy source for active individuals and athletes.
• Salade riz saumon fromage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade riz saumon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz long cuit contributes 177 calories (40% of total calories).
• Protein sources: Riz long cuit, Fromage blanc, Fèves de soja, Saumon fumé, 52g de thon provide essential amino acids for muscle health.
• Energy sources: Riz long cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz long cuit
118gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Fromage blanc
37gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Fèves de soja
26gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Yaourt à la grecque
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Saumon fumé
14gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Haricots azuki
13gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
52g de thon
52gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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