Salade riz poulet fruits
Nutritional Overview
A balanced meal with fresh vegetables, lean protein from chicken and tuna, complex carbs from rice and peas, plus natural sugars from fresh fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade riz poulet fruits contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade riz poulet fruits provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Salade riz poulet fruits is an excellent energy source for active individuals and athletes.
• Salade riz poulet fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade riz poulet fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 180 calories (40% of total calories).
• Protein sources: Thon, Riz cuit, Petit pois, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Petit pois, Nectarine, 30 cl de citronnade dont 10% de sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate cerises
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte râpée
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Thon
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Riz cuit
150gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Petit pois
30gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Carotte cuite
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Poulet
60gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Abricot
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Nectarine
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
30 cl de citronnade dont 10% de sucre ajouté
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
melon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!