Salade riz lentilles œuf poulet
Nutritional Overview
Salade équilibrée riche en protéines avec riz, lentilles et œuf, accompagnée de poulet grillé, offrant un bon apport en protéines, glucides complexes et lipides sains.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salade riz lentilles œuf poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade riz lentilles œuf poulet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Salade riz lentilles œuf poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade riz lentilles œuf poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade riz lentilles œuf poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 205 calories (33% of total calories).
• Protein sources: Riz blanc, Lentilles cuites, Œuf dur, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Lentilles cuites
100gr
Protein: 13g
| Carbs: 20g
| Fat: 1g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Poulet grillé
120gr
Protein: 29g
| Carbs: 0g
| Fat: 9g
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