Salade riz jambon pois
Nutritional Overview
Salade composée de riz blanc, jambon, pois chiches, lentilles, haricots verts et fromage feta. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade riz jambon pois contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade riz jambon pois provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salade riz jambon pois is an excellent energy source for active individuals and athletes.
• Salade riz jambon pois contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade riz jambon pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 104 calories (32% of total calories).
• Protein sources: jambon, pois chiches, lentilles, ricotta provide essential amino acids for muscle health.
• Energy sources: riz blanc, pois chiches, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
pois chiches
25gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
lentilles
25gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
haricots verts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ricotta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
tomates cerises
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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