Salade riz jambon légumes
Nutritional Overview
Salade composée de riz blanc, dés de jambon, concombre, tomates cerises, laitue et un peu de vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade riz jambon légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade riz jambon légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salade riz jambon légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade riz jambon légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade riz jambon légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 130 calories (50% of total calories).
• Protein sources: Jambon provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
70gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
Jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigrette légère
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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