Salade riz jambon
Nutritional Overview
Une salade composée de riz blanc, jambon, tomates cerises, mini mozzarella, poivrons, oignon rouge et maïs. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade riz jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade riz jambon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade riz jambon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade riz jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade riz jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini mozzarella contributes 150 calories (29% of total calories).
• Protein sources: jambon, mini mozzarella provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tomates cerises, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mini mozzarella
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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