Salade, riz et œuf
Nutritional Overview
Un repas équilibré composé de roquette, tomates cerises, avocat, olives noires, œuf frit, riz blanc et complet, et un poivron vert. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Salade, riz et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade, riz et œuf offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Salade, riz et œuf is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade, riz et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade, riz et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc et complet contributes 280 calories (52% of total calories).
• Protein sources: œuf frit, riz blanc et complet provide essential amino acids for muscle health.
• Energy sources: avocat, riz blanc et complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
œuf frit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
riz blanc et complet
150gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
poivron vert
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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