Salade riz avocat graines
Nutritional Overview
Une salade fraîche composée de roquette, avocat, tomates cerises, champignons, graines de tournesol et courge, accompagnée de riz blanc et complet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade riz avocat graines contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade riz avocat graines offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Salade riz avocat graines is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade riz avocat graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade riz avocat graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc et complet contributes 205 calories (49% of total calories).
• Protein sources: graines de tournesol et courge, riz blanc et complet provide essential amino acids for muscle health.
• Energy sources: avocat, riz blanc et complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
graines de tournesol et courge
10gr
Protein: 5g
| Carbs: 4g
| Fat: 13g
riz blanc et complet
100gr
Protein: 4g
| Carbs: 34g
| Fat: 6g
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