Salade riz avocat
Nutritional Overview
Salade composée de riz, avocat, concombre, tomate, brocoli, chou-fleur, tofu et un peu de sauce. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade riz avocat contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade riz avocat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Salade riz avocat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salade riz avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade riz avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 169 calories (35% of total calories).
• Protein sources: riz blanc cuit, tofu provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
concombre
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chou-fleur
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tofu
70gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
sauce soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!