Salade raviolis taboulé
Nutritional Overview
Ce plat contient de la salade iceberg, des tomates, des raviolis et du taboulé oriental. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Salade raviolis taboulé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade raviolis taboulé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Salade raviolis taboulé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade raviolis taboulé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade raviolis taboulé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis contributes 322 calories (64% of total calories).
• Protein sources: raviolis, taboulé oriental provide essential amino acids for muscle health.
• Energy sources: tomates, raviolis, taboulé oriental supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade iceberg
225gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates
177gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
raviolis
174gr
Protein: 12g
| Carbs: 45g
| Fat: 10g
taboulé oriental
70gr
Protein: 4g
| Carbs: 16g
| Fat: 5g
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